Weekly Calorie and Weight Tracker Spreadsheet (User Friendly Dashboard, Automated Charts and Graphs, to Lose/Gain/Maintain Weight/Fat)

Maximize your gains by using this tracker alongside any calorie tracker app of your choice. This tracker will help you take a new approach to calorie counting. Instead of sticking to a strict daily calorie every single day, you can follow a more variable calorie tracking method where you adjust your calories according to your day but still average our to your caloric goal at the end of the week (i.e. eat more on one day and less on a another). This method will allow you to stick to your diet longer therefore guarantees long term results!

ABOUT THE TRACKER

• Track your daily overall calories
• Check your weekly caloric average and adjust your calorie intake accordingly
• Log your weekly weight to keep track of your progress
• Find the correlation between your calorie intake and your weight through our charts and graphs.

WHO IS IT FOR?

• Anyone looking to enhance their calorie counting experience
• Anyone who is seriously trying to lose/gain/maintain their weight
• People who is into fitness and nutrition.

PRODUCT FORMAT

• Google Sheets

WHY GOOGLE SHEETS?

• Free cloud based
• Pick up where you left off from any device
• Track, write and plan on the go
• All changes synced to your Google Drive instantly
• Endless real-time collaboration options
• Free alternative to Excel